Is Your Yogurt As Healthy As You Think?Last week I was snacking on yogurt when the nutritional facts caught my eye. The abundant sugar was shocking.
Simple Recipes: Healthful Holiday TreatsThese four holiday recipes are both scrumptious and healthy.
Popping A Yogurt Instead Of A Pill?Popping a pill to lower your blood pressure? How about adding a healthy food to drop those numbers? Dr. Dave Hnida looks at new research that shows how yogurt every three days can help control or prevent high blood pressure.