Regular Exercise Can Take Away 'Years Of Damage' From Laziness And Doing Nothing, Study SaysA new study has revealed that the statement 'it's never too late to get in shape' actually does hold water after all. 
Fitness Program Explores Tie Between Lifting Weights And Getting SoberMark McIntosh is the founder of the program called A Stronger Cord that helps people on the road to recovery.
7 Surefire Tips For Sticking With Exercise - At Least One Should Work For YouA lot of people hit the New Year with a running start, but have already hit the exercise wall. Here are seven tips that can help keep you moving all year, no matter your age, shape, or size.
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
'Get Fit Don't Sit' Campaign Designed To Get People MovingBeing sedentary is a health issue, serious enough that Wednesday was designated national "Get Fit Don't Sit" day.
5 Simple Exercises That Lower StressLooking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of "The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days."
Baby Boot Camp Aims To Develop Exercise Habits Into AdulthoodHow early should parents start to introduce exercise to their child? CBS4's Gloria Neal found an answer some may find controversial.
5 Surprising Mental Benefits Of ExerciseExercise is proven to have both physical and mental health benefits. Sian Beilock, author of "How The Body Knows Its Mind" from sister company Simon And Schuster shares five surprising mental benefits of exercise.
One Resolution Is The Best ResolutionSo I’m thinking you want to drop a few pounds. Eat healthier. Exercise more. Have more fun and leisure time. Start the New Year right and really make your life better.
Getting Rid Of The Spare TireIt's not an official disease, but it can certainly lead to poor health: middle age spread. And it doesn't always come in middle age. CBS4 Medical Editor Dr. Dave Hnida has some tips from a new study that shows building muscle equals a slimmer pair of pants.
How To Beat The Winter Blues And Avoid Cabin FeverWinter is all fun and games…until after New Years’ Eve.