When fighting the battle of the bulge, it’s important to weigh yourself on a regular basis. But which is the ONE DAY of the week when your weigh-in will be the most accurate. CBS4 Medical Editor Dr. Dave Hnida has the answer.
It’s not an official disease, but it can certainly lead to poor health: middle age spread. And it doesn’t always come in middle age. CBS4 Medical Editor Dr. Dave Hnida has some tips from a new study that shows building muscle equals a slimmer pair of pants.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Avoid carbohydrates to lose weight — that’s the key finding of conclusion of a major new study that also debunks the popular belief that a low-fat diet is best.
Drinking diet beverages helps people lose weight. In fact, it does a better job than water. That’s the conclusion of a groundbreaking study from University of Colorado researchers.
A new study says several things we believe about weight loss are just plain wrong, including the idea that sex burns calories. But as CBS4 Medical Editor Dr. Dave Hnida reports, there’s some sneakiness to this report that makes it hard to believe.
It may not be purely a case of how much you eat, but instead when you eat it. CBS4 Medical Editor Dr. Dave Hnida explains why that big dinner or midnight snack can be a real belt buster.
‘Tis the season for resolutions, and losing weight is usually near the top of the list. But are diet drinks as good as water for dropping those excess pounds? There’s a study under way in Colorado to find the answer.
New York City’s proposed ban on large sugary drinks sounds extreme – but the governor of the nation’s leanest state is listening.
Looking for an “easy way ” to lose weight? Don’t be a mindless eater! Think before you eat, and your waistline will thank you. Dr. Dave Hnida has some tips to help when your eyes are bigger than your stomach.