Running Long Distance Doesn't Help Weight Loss, Fitness Author SaysFor those looking to cut a few pounds, regularly running long distance doesn't work that well, according to a fitness author.
How Much Do You Weigh Now... Compared To Then? The Ugly Tale Of The TapeAmerica likes big. But one area where bigger isn't better is your waistline. And a new study has some hefty new numbers.
What Is The Best Day Of The Week to Weigh Yourself?When fighting the battle of the bulge, it's important to weigh yourself on a regular basis. But which is the ONE DAY of the week when your weigh-in will be the most accurate. CBS4 Medical Editor Dr. Dave Hnida has the answer.
Getting Rid Of The Spare TireIt's not an official disease, but it can certainly lead to poor health: middle age spread. And it doesn't always come in middle age. CBS4 Medical Editor Dr. Dave Hnida has some tips from a new study that shows building muscle equals a slimmer pair of pants.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Study: Out With Low Fat, In With Low Carbs To Lose WeightAvoid carbohydrates to lose weight -- that's the key finding of conclusion of a major new study that also debunks the popular belief that a low-fat diet is best.
CU Study: Diet Beverages Better For Losing Weight Than WaterDrinking diet beverages helps people lose weight. In fact, it does a better job than water. That's the conclusion of a groundbreaking study from University of Colorado researchers.
An Important Part Of Any Diet Plan: SEXA new study says several things we believe about weight loss are just plain wrong, including the idea that sex burns calories. But as CBS4 Medical Editor Dr. Dave Hnida reports, there's some sneakiness to this report that makes it hard to believe.
It's Not Always How Much You Eat, But WhenIt may not be purely a case of how much you eat, but instead when you eat it. CBS4 Medical Editor Dr. Dave Hnida explains why that big dinner or midnight snack can be a real belt buster.
CU Study Compares Losing Weight With Water & Diet Drinks'Tis the season for resolutions, and losing weight is usually near the top of the list. But are diet drinks as good as water for dropping those excess pounds? There's a study under way in Colorado to find the answer.
NYC's Sugary Drink Ban Catches Hickenlooper's AttentionNew York City's proposed ban on large sugary drinks sounds extreme - but the governor of the nation's leanest state is listening.
Are Your Eyes Bigger Than Your Stomach?Looking for an "easy way " to lose weight? Don't be a mindless eater! Think before you eat, and your waistline will thank you. Dr. Dave Hnida has some tips to help when your eyes are bigger than your stomach.