This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Avoid carbohydrates to lose weight — that’s the key finding of conclusion of a major new study that also debunks the popular belief that a low-fat diet is best.
Drinking diet beverages helps people lose weight. In fact, it does a better job than water. That’s the conclusion of a groundbreaking study from University of Colorado researchers.
A new study says several things we believe about weight loss are just plain wrong, including the idea that sex burns calories. But as CBS4 Medical Editor Dr. Dave Hnida reports, there’s some sneakiness to this report that makes it hard to believe.
It may not be purely a case of how much you eat, but instead when you eat it. CBS4 Medical Editor Dr. Dave Hnida explains why that big dinner or midnight snack can be a real belt buster.
‘Tis the season for resolutions, and losing weight is usually near the top of the list. But are diet drinks as good as water for dropping those excess pounds? There’s a study under way in Colorado to find the answer.
New York City’s proposed ban on large sugary drinks sounds extreme – but the governor of the nation’s leanest state is listening.
Looking for an “easy way ” to lose weight? Don’t be a mindless eater! Think before you eat, and your waistline will thank you. Dr. Dave Hnida has some tips to help when your eyes are bigger than your stomach.
Looking for an easy way to lose weight, and eat healthier as you do so? It may be possible, thanks to some new research from Penn State University. It involves — sneaking in the veggies. In a way you probably never thought of.
A Fort Collins man has found out that there is no end to a healthy lifestyle.