Weight Loss

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

(credit: CBS)

Study: Out With Low Fat, In With Low Carbs To Lose Weight

Avoid carbohydrates to lose weight — that’s the key finding of conclusion of a major new study that also debunks the popular belief that a low-fat diet is best.

09/02/2014

(credit: CBS)

CU Study: Diet Beverages Better For Losing Weight Than Water

Drinking diet beverages helps people lose weight. In fact, it does a better job than water. That’s the conclusion of a groundbreaking study from University of Colorado researchers.

05/27/2014

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An Important Part Of Any Diet Plan: SEX

A new study says several things we believe about weight loss are just plain wrong, including the idea that sex burns calories. But as CBS4 Medical Editor Dr. Dave Hnida reports, there’s some sneakiness to this report that makes it hard to believe.

01/30/2013

Panzano (credit: CBS)

It’s Not Always How Much You Eat, But When

It may not be purely a case of how much you eat, but instead when you eat it. CBS4 Medical Editor Dr. Dave Hnida explains why that big dinner or midnight snack can be a real belt buster.

01/29/2013

CBS4's Kathy Walsh (credit: CBS)

CU Study Compares Losing Weight With Water & Diet Drinks

‘Tis the season for resolutions, and losing weight is usually near the top of the list. But are diet drinks as good as water for dropping those excess pounds? There’s a study under way in Colorado to find the answer.

12/31/2012

Gov. John Hickenlooper (credit: CBS)

NYC’s Sugary Drink Ban Catches Hickenlooper’s Attention

New York City’s proposed ban on large sugary drinks sounds extreme – but the governor of the nation’s leanest state is listening.

06/07/2012

Fried chicken (credit: Justin Sullivan/Getty Images)

Are Your Eyes Bigger Than Your Stomach?

Looking for an “easy way ” to lose weight? Don’t be a mindless eater! Think before you eat, and your waistline will thank you. Dr. Dave Hnida has some tips to help when your eyes are bigger than your stomach.

08/05/2011

Stealth Vegetables

A Sneaky Way To Lose Weight

Looking for an easy way to lose weight, and eat healthier as you do so? It may be possible, thanks to some new research from Penn State University. It involves — sneaking in the veggies. In a way you probably never thought of.

03/05/2011

(credit: CBS)

Fort Collins Man An Inspiration For Weight Loss

A Fort Collins man has found out that there is no end to a healthy lifestyle.

04/21/2009

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