Apps Track New Year's ResolutionsNew Year's Resolutions can be tricky to keep track of but now there's an app for that.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Five Healthy Foods For Your BrainWhen it comes to maintaining and even enhancing brain health, choosing the right foods is critically important. These five foods will have your brain working in top gear.
16-Year-Old National Youth Ambassador Promoting Health & WellnessOne of the National Youth Ambassadors for “Fuel Up To Play 60” is doing her best to promote healthy eating and staying active.
DIA Is Nation's Top Airport For Healthy EatingDenver International Airport is at the top of the list when it comes to healthy airport eating.
It's Not Always How Much You Eat, But WhenIt may not be purely a case of how much you eat, but instead when you eat it. CBS4 Medical Editor Dr. Dave Hnida explains why that big dinner or midnight snack can be a real belt buster.
Online Program & Phone App Help With Exercise, Eating RightIf you’re trying to lose weight, and incorporate exercise into your life, www.myfitnesspal.com is a free, online option. It’s also an app on smart phones.