Save some money over time and build a home gym. It’s an easy way to get in shape and stay in shape.
hether your daughter wants to take ballet classes, or you are an adult looking to learn how to salsa, there are some truly spectacular dance studios located in Denver.
The workout and fitness scene is very competitive in Boulder. Check out some of the gyms where you can get a good workout.
Staying fit is a goal of CBS4’s Fit 4 Colorado initiative. The station offers monthly community walks in various communities to encourage people to get out and exercise. Take a look at some of the paths we’ve traveled.
Walkable communities are gaining popularity around the state. LiveWell Colorado is releasing a blueprint of recommendations to make cities pedestrian friendly.
The key to lifelong fitness is finding a form of exercise that you like. One class at the Buck Recreation Center in Littleton is offering more than just a physical workout.
Colorado Health Foundation grants hundreds of thousands of dollars every year to projects that promote healthy living. Now the Foundation has turned an eye on itself, creating a unique healthy workplace for its own employees.
In the fitness room at Club USA in Littleton, the music is pumping and the room is packed with exercisers of all shapes and sizes. Their toes are tapping and hips swinging to a Latin beat.
Working out can become a chore for some adults, and some children would rather play video games than engage in physical activity.