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Top Spots To Find Yoga And Pilates Gear Around Denver

Yoga and Pilates are fun ways to get fit without pounding your joints. Whether you want to work out in a class or at your home, check these places out for yoga and Pilates gear.


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What To Consider When Building A Home Gym In Denver

Save some money over time and build a home gym. It’s an easy way to get in shape and stay in shape.


(credit: Dancing the Soul)

Top Dance Studios In Denver

hether your daughter wants to take ballet classes, or you are an adult looking to learn how to salsa, there are some truly spectacular dance studios located in Denver.



Best Places To Work Out In Boulder

The workout and fitness scene is very competitive in Boulder. Check out some of the gyms where you can get a good workout.

CBS Denver–12/26/2010

Hudson Gardens

Best Places To Take A Walk In Denver

Staying fit is a goal of CBS4’s Fit 4 Colorado initiative. The station offers monthly community walks in various communities to encourage people to get out and exercise. Take a look at some of the paths we’ve traveled.



Colorado Communities Becoming Walkable

Walkable communities are gaining popularity around the state. LiveWell Colorado is releasing a blueprint of recommendations to make cities pedestrian friendly.

CBS Denver–10/28/2010


Nia Classes Offer Physical, Spiritual Exercise

The key to lifelong fitness is finding a form of exercise that you like. One class at the Buck Recreation Center in Littleton is offering more than just a physical workout.

CBS Denver–08/27/2010


CO Health Foundation Creates Healthy Workplace

Colorado Health Foundation grants hundreds of thousands of dollars every year to projects that promote healthy living. Now the Foundation has turned an eye on itself, creating a unique healthy workplace for its own employees.

CBS Denver–03/18/2010


Zumba Fitness Brings Dance To The Gym

In the fitness room at Club USA in Littleton, the music is pumping and the room is packed with exercisers of all shapes and sizes. Their toes are tapping and hips swinging to a Latin beat.

CBS Denver–08/05/2009


Aurora Company Combines Video Gaming With Fitness

Working out can become a chore for some adults, and some children would rather play video games than engage in physical activity.

CBS Denver–05/19/2009


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