Running Long Distance Doesn't Help Weight Loss, Fitness Author SaysFor those looking to cut a few pounds, regularly running long distance doesn't work that well, according to a fitness author.
Surfboards Offer New Way For Denverites Get In ShapeAt City Surf Fitness in LoHi people are riding a new fitness wave.
Top Indoor Rock Climbing In DenverThe Colorado mountains offer many rock climbing opportunities for climbers of all ages and ability levels. But indoor climbing offers climbers the chance to become comfortable with techniques in a controlled environment. It is also convenient for climbers who don't have time to travel all over the state, but still want to practice their climbing skills. Check out these indoor rock climbing venues to enjoy the climb indoors.
Top Budget Fitness Classes In DenverThe weeks following the holidays are a popular time to revisit your diet and exercise routine, and there is a wide variety of fitness classes available in the Denver area. People of all interests and abilities will have a good time in these classes while shedding pounds and mingling with new people. Start the new year off right at one of these fitness classes and get in shape without spending a ton of money.
Best Books For A New Year, New YouEach New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
Top Tennis Courts In DenverTop tennis courts in Denver will start getting packed now that the warm weather is here again.
Colorado Cities Top The Fitness Index RankingThe town you call home can have a large impact on your lifestyle, determining whether you are more active or more sedentary. BetterDoctor.com crunched the numbers to find out which cities make it easy to live a healthy lifestyle. And Colorado came out on top.
Getting Rid Of The Spare TireIt's not an official disease, but it can certainly lead to poor health: middle age spread. And it doesn't always come in middle age. CBS4 Medical Editor Dr. Dave Hnida has some tips from a new study that shows building muscle equals a slimmer pair of pants.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Bethenny Frankel’s 10 Secrets for Your SuitcaseFollow Bethenny Frankel's tips for packing light so that your luggage doesn't slow you down on your next trip.
We Are Amazing Physical Specimens ... KindaToday comes a national pat on the back for fitness. The American College of Sports Medicine ranks Denver as the fifth most fit city in America. But as CBS4 Medical Editor Dr. Dave Hnida reports, there is room to improve.
Boys & Girls Clubs Celebrates National Clubs WeekIt's a big week for CBS4's partner the Boys & Girls Clubs of Metro Denver.