Trouble Getting Your Toddler To Sleep? Dim The Lights Hours Before BedIs your toddler having trouble counting sheep? Dim the lights. No, not just at bedtime – long before you tuck them in.
Sleep Problems? Go Outside And Pitch A TentMany of us feel like we live life in a perpetual state of jet lag, even if we haven't been traveling. The problem may be our body clocks malfunctioning because of lifestyle. But new research may have some solutions to repair this chronic condition of "life lag."
Sleep Problems? The Answer Might Be CampingA weekend spent camping may be the key to getting better sleep overall, according to researchers at University of Colorado Boulder.
New Study Contradicts The Thought That 'Sleep Is For Slackers'U. S. teenagers are getting sleepier. According to a new study, up to a third of teens don't get enough shuteye each night.