Popular Keto Low-Carb Diet Could Have Long-Term Consequences, New Studies RevealThe ketogenic diet, commonly known simply as the keto diet, is all the rage these days, but new studies are casting doubt on its benefits.
Is Vitamin 'D' The New 'C' When It Comes To Colds? Not Really, But ...A new study has many people stocking up on Vitamin D to help prevent cold and flu. But the research isn't exactly perfect, yet there are a number of other great reasons you may want to have Vitamin D on your supplement list.
What Is The Best Day Of The Week to Weigh Yourself?When fighting the battle of the bulge, it's important to weigh yourself on a regular basis. But which is the ONE DAY of the week when your weigh-in will be the most accurate. CBS4 Medical Editor Dr. Dave Hnida has the answer.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Best Healthy And Diet Books For The New YearWith New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
Foods That Are Better Than Medication ... And Can Add Years To Your LifeFor the first time, a major diet is put to a rigid test. And as CBS4 Medical Editor Dr. Dave Hnida explains, the results say yes to more fish, oil and wine.
Want To Lose Some Pounds? Let's Rank The DietsDropping a few pounds is the #1 resolution of the New Year. If you're looking for a diet to help melt those fat cells away, here's a new study which takes a look at 25 popular diets. Dr Dave Hnida shows us the top ten, ranked by effectivess and dieter satisfaction.
A Sneaky Way To Lose WeightLooking for an easy way to lose weight, and eat healthier as you do so? It may be possible, thanks to some new research from Penn State University. It involves -- sneaking in the veggies. In a way you probably never thought of.
Tricks For Keeping Your Metabolism From Slowing At 40New research confirms what our waistlines often tell us. Our weight can start creeping up after we turn 40. The research shows that our metabolism slows down by five percent.