Veterans Reach For Yoga To Heal Combat WoundsBearing the residual scars of combat, Colorado veterans are now reaching for Namaste and feeling a sense of hope.
Bilingual Yoga Class Encourages Spanish Speaking MembersFrom chair pose to downward facing dog, yogis are reaching a new level of Namaste with bilingual Spanish/English yoga classes at Flex studio in Five Points.
Top Spots To Buy Yoga Gear In DenverNot just for the studio anymore, yoga wear is the new everyday wear. These are the tops spots to buy your yoga gear in the Mile High City.
Namaste! Gov. Hickenlooper Signs Yoga Training BillColorado's governor has signed into law a bill to shield yoga training programs from state regulation - and yogis in Colorado are celebrating with mass poses.
Yoga School Regulation Exemption Passes Colorado LegislatureColorado lawmakers have agreed to exempt yoga teaching programs from regulation.
How Trish Stratus Went From WWE Legend To Yoga IconWWE Hall of Famer Trish Stratus went from pro wrestling's squared circle to the yoga mat.
E.S.P.’s Mother’s Day Gift GuideShow mom how much you appreciate all she does by getting her something from E.S.P.'s Mother's Day Gift Guide.
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Workout Groups May Have To Pay To Use City ParksBoot camps, yoga, jogging groups-- people love working out in Colorado’s city parks, but now workout groups might have to pay to break a sweat in a park.
Boys & Girls Clubs Celebrates National Clubs WeekIt's a big week for CBS4's partner the Boys & Girls Clubs of Metro Denver.
Top Outdoor Fitness Classes In DenverDenver residents are blessed to live in a place where they can enjoy being outdoors at least some part of all 12 months of the year. One of the top 10 healthiest places to live, Colorado offers a plethora of opportunities for you to get fit, have fun and soak up a little sun all at the same time
Yoga At The Olympics? That's A StretchI like yoga, but it's not supposed to be competitive. Now they are trying to make it an Olympic sport.