Trying to slim down? Weight Watchers and Jenny Craig scored the best marks for effectiveness in a review of research on commercial diet programs, but many other plans just haven’t been studied enough to evaluate long-term results.
Avoid carbohydrates to lose weight — that’s the key finding of conclusion of a major new study that also debunks the popular belief that a low-fat diet is best.
It may be hard for parents to lay down a no-candy law for their kids on this sweetly scary night, but should they?
A Fort Collins man has found out that there is no end to a healthy lifestyle.