Tom Mustin

(credit: CBS)

Race Weekend Plan Can Eliminate Anxiety

Don’t just plan your race, plan the whole race weekend.


2013 Rock 'n' Roll Denver Marathon (Credit: CBS)

Get To Know The Course Before Race Day

A new course offers new challenges at the Rock ‘n’ Roll Denver Marathon & 1/2.


2013 Rock 'n' Roll Denver Marathon (Credit: CBS)

There’s Still Time To Train For The 5K & 10K

With all the options at the Rock ‘n’ Roll Denver Marathon & 1/2, there is still time to train.


(credit: CBS)

El Grito Run Benefits High School Athletes Heading To College

The 21st annual El Grito Run took place in Denver over the weekend.


Crews approach submerged cars in Lafayette during 2013's historic floods. (credit: CBS)

‘The Man Was Alive’ – And Other 2013 Flood Stories With Happy Endings

CBS4 this week gathered a handful of recollections from last year’s historic flood that highlight the good-news stories that emerged. Here are a few.


2013 Rock 'n' Roll Denver Marathon (Credit: CBS)

Training Tip: Training For Runners Should Include Injury Prevention

Injury prevention is an important part of training for any running event.


2013 Rock 'n' Roll Denver Marathon (Credit: CBS)

Consistency Is Key To Training For Rock ‘n’ Roll Denver Marathon & 1/2

Consistency in training for the Rock ‘n’ Roll Denver Marathon & 1/2 makes up for other deficiencies.


(Credit: CBS)

Training Tip: Runners Need The Right Shoes

The Rock ‘n’ Roll Denver Marathon is a coming up and now is the time to get the right shoes.


(credit: CBS)

Training Tip: Setting A Goal Sets A Course For Running

Training starts now for the Rock n’ Roll Denver Marathon & 1/2


El Paso County Sheriff Terry Maketa (credit: CBS)

Commissioner Says She’s Been Bullied By Embattled Sheriff Terry Maketa

There is a new call for El Paso Sheriff Terry Maketa to step down coming straight from a county commissioner.




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