Some people might call you lazy, and your boss might get a little peeved, but you can say you’re simply doing a heart healthy exercise. CBS4’s Dr. Dave Hnida looks at a new study that finds people who nap each day have lower blood pressure and stronger hearts than people who don’t.
U. S. teenagers are getting sleepier. According to a new study, up to a third of teens don’t get enough shuteye each night.
Do you know how much sleep you need each night? Even if you do know, odds are you are not getting it. Research shows the majority of Americans are sleep deprived. CBS4 Medical Editor Dr. Dave Hnida looks at some new sleep guidelines — for all age groups.
Are Denver residents healthy, wealthy and wise? They certainly are, if the old aphorism is believed to be true.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Most caregivers know that an hour nap means a happier child, but a new study shows another benefit to a midday rest.
What time is the best time to be tucking your child into bed? And how about us grownups? CBS4 Medical Editor Dr. Dave Hnida looks at new research on sleep patterns and learning.
Getting enough sleep can keep people from gaining weight, according to new research at the University of Colorado.
This weekend we spring forward as we lose an hour of sleep, but gain an hour of daylight. For some, it’s a welcome change. For others, like CBS4 Medical Editor Dr. Dave Hnida, it’s major trauma. He has some tips on how to deal with the dreaded ritual of “the changing of the clocks.”