Doctor's Orders: Why You Must Take That Nap Each DaySome people might call you lazy, and your boss might get a little peeved, but you can say you’re simply doing a heart healthy exercise. CBS4's Dr. Dave Hnida looks at a new study that finds people who nap each day have lower blood pressure and stronger hearts than people who don’t.
New Study Contradicts The Thought That 'Sleep Is For Slackers'U. S. teenagers are getting sleepier. According to a new study, up to a third of teens don't get enough shuteye each night.
How Much Sleep Do You Really Need? It Depends On Your AgeDo you know how much sleep you need each night? Even if you do know, odds are you are not getting it. Research shows the majority of Americans are sleep deprived. CBS4 Medical Editor Dr. Dave Hnida looks at some new sleep guidelines -- for all age groups.
Denver Heads To Bed Earlier Than Any Other City, Study SaysAre Denver residents healthy, wealthy and wise? They certainly are, if the old aphorism is believed to be true.
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Study Finds 1 Hour Nap For Kids Is Good For Their BrainMost caregivers know that an hour nap means a happier child, but a new study shows another benefit to a midday rest.
What's The Best Bedtime For Your Youngster?What time is the best time to be tucking your child into bed? And how about us grownups? CBS4 Medical Editor Dr. Dave Hnida looks at new research on sleep patterns and learning.
CU Researchers Find Getting More Sleep Is Good For The WaistlineGetting enough sleep can keep people from gaining weight, according to new research at the University of Colorado.
Why You Should Wear Sunglasses At 9 PMThis weekend we spring forward as we lose an hour of sleep, but gain an hour of daylight. For some, it's a welcome change. For others, like CBS4 Medical Editor Dr. Dave Hnida, it's major trauma. He has some tips on how to deal with the dreaded ritual of "the changing of the clocks."
Pick-A-Side: What Would You Rather Give Up For 3 Months?
Women Who Toss and Turn At Night... Cause Lots Of Marital StrifeWho is grouchier after a poor night's sleep-- a woman or a man? As Dr Dave Hnida reports, a new study says-- men, take cover!