Most caregivers know that an hour nap means a happier child, but a new study shows another benefit to a midday rest.
What time is the best time to be tucking your child into bed? And how about us grownups? CBS4 Medical Editor Dr. Dave Hnida looks at new research on sleep patterns and learning.
Getting enough sleep can keep people from gaining weight, according to new research at the University of Colorado.
This weekend we spring forward as we lose an hour of sleep, but gain an hour of daylight. For some, it’s a welcome change. For others, like CBS4 Medical Editor Dr. Dave Hnida, it’s major trauma. He has some tips on how to deal with the dreaded ritual of “the changing of the clocks.”
Who is grouchier after a poor night’s sleep– a woman or a man? As Dr Dave Hnida reports, a new study says– men, take cover!