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sleep

Walking in Venice (Credit, Randy Yagi)

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

(credit: CBS)

Study Finds 1 Hour Nap For Kids Is Good For Their Brain

Most caregivers know that an hour nap means a happier child, but a new study shows another benefit to a midday rest.

09/23/2013

(credit: STR/AFP/Getty Images)

What’s The Best Bedtime For Your Youngster?

What time is the best time to be tucking your child into bed? And how about us grownups? CBS4 Medical Editor Dr. Dave Hnida looks at new research on sleep patterns and learning.

07/09/2013

Dr. Bob Eckel talks with CBS4's Kathy Walsh (credit: CBS)

CU Researchers Find Getting More Sleep Is Good For The Waistline

Getting enough sleep can keep people from gaining weight, according to new research at the University of Colorado.

03/12/2013

(credit: JEFF PACHOUD/AFP/Getty Images)

Why You Should Wear Sunglasses At 9 PM

This weekend we spring forward as we lose an hour of sleep, but gain an hour of daylight. For some, it’s a welcome change. For others, like CBS4 Medical Editor Dr. Dave Hnida, it’s major trauma. He has some tips on how to deal with the dreaded ritual of “the changing of the clocks.”

03/06/2013

(credit: Thinkstock)

Pick-A-Side: What Would You Rather Give Up For 3 Months?

01/01/2012

(credit: CBS)

Women Who Toss and Turn At Night… Cause Lots Of Marital Strife

Who is grouchier after a poor night’s sleep– a woman or a man? As Dr Dave Hnida reports, a new study says– men, take cover!

06/14/2011

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