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Sleep Requirements

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100 Years Of Children’s Sleep Guidelines … All Wrong

What time is the right time for bedtime? We doctors have been making recommendations for more than 100 years… and guess what? It seems we’ve just been winging it without solid research. We just don’t know. Dr. Dave Hnida looks at 100 years of sleep guidelines, and how they have been ignored by every generation of kids.

02/13/2012