Sleep Cycles

(credit: JEFF PACHOUD/AFP/Getty Images)

Why You Should Wear Sunglasses At 9 PM

This weekend we spring forward as we lose an hour of sleep, but gain an hour of daylight. For some, it’s a welcome change. For others, like CBS4 Medical Editor Dr. Dave Hnida, it’s major trauma. He has some tips on how to deal with the dreaded ritual of “the changing of the clocks.”


Listen Live

AM/FM Stations

Featured Shows & Multimedia