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Running

Low fat milk (credit: Dr. Dave Hnida)

Knees Achy? Drink A Glass Of Milk

Arthritis of the knees tends to start developing as early as the mid-20s. For some, it’s not that big a deal. For others, it rapidly advances until there is a lot of pain as bone rubs on bone from a loss of cartilage. CBS4 Medical Editor Dr. Dave Hnida looks at a new study which says low fat milk may protect your knees by slowing down everyday wear and tear.

04/07/2014

Todd Ablowitz with Tanner Seebaum at 2012 Rock n' Roll Denver Marathon. (Credit: Seebaums)

One Amazing Teen Inspires Entire Run Team

At the Sports Authority Rock n’ Roll Denver Marathon, a team of runners will be dedicating every mile to the memory of a young man who lived life to the fullest.

10/17/2013

(credit: Dr Dave Hnida)

Why Running Won’t Give You Arthritis Of The Knees

Watch a runner pound the road while piling up the miles, and you’ve got to wonder how badly those knees are being beaten up. As CBS4 Medical Editor Dr. Dave Hnida reports, it’s actually the opposite: running may actually prevent arthritis of the knees.

10/07/2013

Colfax Marathon (credit: CBS)

Police: Don’t Bring Bags, Backpacks To Colfax Marathon

Denver-area police agencies say they don’t want spectators attending the Colfax Marathon this weekend to bring bags and other backpacks to the race.

05/16/2013

An image of the 2012 Bolder Boulder (credit: CBS)

Race Organizers Add Extra Security For Bolder Boulder

Participants and spectators in this year’s running of the Bolder Boulder should expect to see extra security during the race.

05/14/2013

Kristi Medley (credit: CBS)

Runners From Colorado Return Home After Boston Bombings

Colorado runners were among those who witnessed the exploding bombs at the Boston Marathon on Monday, and many are now returning home with stories of how terrifying the event was.

04/16/2013

(credit: greenwoodathleticclub.com)

Top Indoor Tracks To Exercise In Denver

These top indoor tracks will keep runners fit during the cooler Colorado months.

10/20/2012

Doug Masiuk is a long distance runner with Type 1 diabetes making his way across the U.S. with a stop in Colorado. (credit: Doug Masiuk/YouTube)

Long Distance Runner Battles Diabetes On Cross Country Trek

A long distance runner has made his way to Colorado on his quest to run all the way across the country while battling a chronic disease.

08/24/2012

Jenny Simpson leads the pack in the Women's 1500 Meter semi-final on day 8 of the 2012 U.S. Olympic Track & Field Team Trials at Hayward Field on June 29, 2012 in Eugene, Oregon.  (Photo by Andy Lyons/Getty Images)

Speedy Simpson Gets Set For Olympics

Former University of Colorado running star Jenny Simpson is headed to London later this month to compete in the Summer Olympics, and she thinks she’s got a good shot at a medal.

07/16/2012

(credit: CBS)

Bolder Boulder 10k Race Preview

Sea level is for sissies. With 54,000 runners in last year’s race, the 2012 Bolder Boulder is as popular as ever with 92 heats this year from qualified professional runners to casual walkers and joggers. The Memorial Day Weekend race is one of the largest in the nation in which all participants are timed. Sponsored by Dick’s Sporting Goods, it is one of the most watched and participated-in events in Colorado.

05/19/2012

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