Colorado-based Jo Schaalman and Julie Peláez offer these tips and recipes for an active, healthy lifestyle.
When it comes to red meat, we doctors always say — go easy. But while that advice may be right, the reason my be wrong. As CBS4 Medical Editor Dr. Dave Hnida reports, it’s not only the fat and cholesterol that’s a worry, it’s also a mumbo-jumbo long chemical that even he has trouble pronouncing.
Researchers say even those with several risk factors for heart disease can quickly lower the risk by up to 1/3 by just saying no to a burger, and yes to chicken or fish.