Doctor's Orders: Why You Must Take That Nap Each DaySome people might call you lazy, and your boss might get a little peeved, but you can say you’re simply doing a heart healthy exercise. CBS4's Dr. Dave Hnida looks at a new study that finds people who nap each day have lower blood pressure and stronger hearts than people who don’t.
Study Finds 1 Hour Nap For Kids Is Good For Their BrainMost caregivers know that an hour nap means a happier child, but a new study shows another benefit to a midday rest.

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