Healthy Lifestyle

Colorado Cities Top The Fitness Index RankingThe town you call home can have a large impact on your lifestyle, determining whether you are more active or more sedentary. crunched the numbers to find out which cities make it easy to live a healthy lifestyle. And Colorado came out on top.
Tips For Keeping Your Kids Active From A Denver Fitness ProfessionalWinter can have kids itching for activities and sometimes those activities are lacking “active” in them. We spoke with Bridget Wagoner, a Fitness Trainer at Functional Conditioning, about tips for keeping kids active during the winter months.
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