Fitness

Summer Hiking

Colorado Cities Top The Fitness Index Ranking

The town you call home can have a large impact on your lifestyle, determining whether you are more active or more sedentary. BetterDoctor.com crunched the numbers to find out which cities make it easy to live a healthy lifestyle. And Colorado came out on top.

02/18/2015

(credit: Dr. Dave Hnida)

Getting Rid Of The Spare Tire

It’s not an official disease, but it can certainly lead to poor health: middle age spread. And it doesn’t always come in middle age. CBS4 Medical Editor Dr. Dave Hnida has some tips from a new study that shows building muscle equals a slimmer pair of pants.

12/28/2014

Photo Credit Thinkstock

10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

(Photo Credit: Simon & Schuster)

Bethenny Frankel’s 10 Secrets for Your Suitcase

Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.

10/04/2013

(credit: CBS)

We Are Amazing Physical Specimens … Kinda

Today comes a national pat on the back for fitness. The American College of Sports Medicine ranks Denver as the fifth most fit city in America. But as CBS4 Medical Editor Dr. Dave Hnida reports, there is room to improve.

05/29/2013

(credit: CBS)

Boys & Girls Clubs Celebrates National Clubs Week

It’s a big week for CBS4’s partner the Boys & Girls Clubs of Metro Denver.

04/12/2013

An image of the app employees will use (credit: CBS)

CU Begins Giving $$ To Employees Who Work Out

Under a new program at the University of Colorado, some employees are getting paid to work out.

04/05/2013

(credit: ROCK'n & JAM'n on Facebook)

Tips For Keeping Your Kids Active From A Denver Fitness Professional

Winter can have kids itching for activities and sometimes those activities are lacking “active” in them. We spoke with Bridget Wagoner, a Fitness Trainer at Functional Conditioning, about tips for keeping kids active during the winter months.

02/16/2013

(credit: dtowncrossfit.com)

Top CrossFit Studios In Denver

From climbing ropes to heaving kettle bells, the short and intense CrossFit workouts have elevated even seasoned fitness enthusiasts. Here are the top CrossFit studios in Denver.

11/03/2012

(credit: Thinkstock)

Top Spots To Find Yoga And Pilates Gear Around Denver

Yoga and Pilates are fun ways to get fit without pounding your joints. Whether you want to work out in a class or at your home, check these places out for yoga and Pilates gear.

08/28/2012

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