Fitness

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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

(Photo Credit: Simon & Schuster)

Bethenny Frankel’s 10 Secrets for Your Suitcase

Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.

10/04/2013

(credit: CBS)

We Are Amazing Physical Specimens … Kinda

Today comes a national pat on the back for fitness. The American College of Sports Medicine ranks Denver as the fifth most fit city in America. But as CBS4 Medical Editor Dr. Dave Hnida reports, there is room to improve.

05/29/2013

(credit: CBS)

Boys & Girls Clubs Celebrates National Clubs Week

It’s a big week for CBS4’s partner the Boys & Girls Clubs of Metro Denver.

04/12/2013

An image of the app employees will use (credit: CBS)

CU Begins Giving $$ To Employees Who Work Out

Under a new program at the University of Colorado, some employees are getting paid to work out.

04/05/2013

(credit: ROCK'n & JAM'n on Facebook)

Tips For Keeping Your Kids Active From A Denver Fitness Professional

Winter can have kids itching for activities and sometimes those activities are lacking “active” in them. We spoke with Bridget Wagoner, a Fitness Trainer at Functional Conditioning, about tips for keeping kids active during the winter months.

02/16/2013

(credit: dtowncrossfit.com)

Top CrossFit Studios In Denver

From climbing ropes to heaving kettle bells, the short and intense CrossFit workouts have elevated even seasoned fitness enthusiasts. Here are the top CrossFit studios in Denver.

11/03/2012

(credit: Thinkstock)

Top Spots To Find Yoga And Pilates Gear Around Denver

Yoga and Pilates are fun ways to get fit without pounding your joints. Whether you want to work out in a class or at your home, check these places out for yoga and Pilates gear.

08/28/2012

(credit: Thinkstock)

What To Consider When Building A Home Gym In Denver

Save some money over time and build a home gym. It’s an easy way to get in shape and stay in shape.

05/09/2012

(credit: Dancing the Soul)

Top Dance Studios In Denver

hether your daughter wants to take ballet classes, or you are an adult looking to learn how to salsa, there are some truly spectacular dance studios located in Denver.

01/16/2012

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