It’s not an official disease, but it can certainly lead to poor health: middle age spread. And it doesn’t always come in middle age. CBS4 Medical Editor Dr. Dave Hnida has some tips from a new study that shows building muscle equals a slimmer pair of pants.
With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.
Today comes a national pat on the back for fitness. The American College of Sports Medicine ranks Denver as the fifth most fit city in America. But as CBS4 Medical Editor Dr. Dave Hnida reports, there is room to improve.
It’s a big week for CBS4’s partner the Boys & Girls Clubs of Metro Denver.
Under a new program at the University of Colorado, some employees are getting paid to work out.
Winter can have kids itching for activities and sometimes those activities are lacking “active” in them. We spoke with Bridget Wagoner, a Fitness Trainer at Functional Conditioning, about tips for keeping kids active during the winter months.
From climbing ropes to heaving kettle bells, the short and intense CrossFit workouts have elevated even seasoned fitness enthusiasts. Here are the top CrossFit studios in Denver.
Yoga and Pilates are fun ways to get fit without pounding your joints. Whether you want to work out in a class or at your home, check these places out for yoga and Pilates gear.
Save some money over time and build a home gym. It’s an easy way to get in shape and stay in shape.