Researchers at the University of Colorado School of Medicine are trying to figure out why exercise helps some people lose weight, but leaves others frustrated.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
Feeling a little under the weather? When is it okay to exercise? Important questions with a weird summertime respiratory bug making the rounds. CBS4 Medical Editor Dr. Dave Hnida says one good guideline to follow is “The Rule Of The Neck.”
Don’t have time for a decent workout? The wrong shoes? No cycle or treadmill? Don’t worrry about it — CBS4 Medical Editor Dr. Dave Hnida explains a new seven minute workout from the American College of Sports Medicine that promises to get you fit with the help of a chair … and nothing more.
Winter can have kids itching for activities and sometimes those activities are lacking “active” in them. We spoke with Bridget Wagoner, a Fitness Trainer at Functional Conditioning, about tips for keeping kids active during the winter months.
These top indoor tracks will keep runners fit during the cooler Colorado months.
Yoga and Pilates are fun ways to get fit without pounding your joints. Whether you want to work out in a class or at your home, check these places out for yoga and Pilates gear.
You’ve heard smoking and obesity are tickets to a shorter lifespan. How about your chair? Dr. Dave Hnida looks at a new study that shows how sitting takes years off of your life … and what you can do about it.
Save some money over time and build a home gym. It’s an easy way to get in shape and stay in shape.
Summer is just around the corner and it’s time to get in shape for hiking and exploring the great Rocky Mountains. Indoor cycling, or spinning, offers high-endurance classes are the perfect class for cycling enthusiasts or anyone who needs to get in better shape. With classes for every skill level and budget, all you need is a membership, or at least a day pass, for a great workout at the five best places to spin in Denver.