cbs4

Exercise

Low fat milk (credit: Dr. Dave Hnida)

Knees Achy? Drink A Glass Of Milk

Arthritis of the knees tends to start developing as early as the mid-20s. For some, it’s not that big a deal. For others, it rapidly advances until there is a lot of pain as bone rubs on bone from a loss of cartilage. CBS4 Medical Editor Dr. Dave Hnida looks at a new study which says low fat milk may protect your knees by slowing down everyday wear and tear.

04/07/2014

(credit: CBS)

CU Researching Why Exercise Doesn’t Work For Everyone

Researchers at the University of Colorado School of Medicine are trying to figure out why exercise helps some people lose weight, but leaves others frustrated.

02/18/2014

Photo Credit Thinkstock

Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

(credit: CBS)

Monday Health Tip: Rule Of The Neck

Feeling a little under the weather? When is it okay to exercise? Important questions with a weird summertime respiratory bug making the rounds. CBS4 Medical Editor Dr. Dave Hnida says one good guideline to follow is “The Rule Of The Neck.”

08/26/2013

(credit: Randy Belice/NBAE via Getty Images)

The 7 Minute No-Excuse

Don’t have time for a decent workout? The wrong shoes? No cycle or treadmill? Don’t worrry about it — CBS4 Medical Editor Dr. Dave Hnida explains a new seven minute workout from the American College of Sports Medicine that promises to get you fit with the help of a chair … and nothing more.

05/12/2013

(credit: ROCK'n & JAM'n on Facebook)

Tips For Keeping Your Kids Active From A Denver Fitness Professional

Winter can have kids itching for activities and sometimes those activities are lacking “active” in them. We spoke with Bridget Wagoner, a Fitness Trainer at Functional Conditioning, about tips for keeping kids active during the winter months.

02/16/2013

(credit: greenwoodathleticclub.com)

Top Indoor Tracks To Exercise In Denver

These top indoor tracks will keep runners fit during the cooler Colorado months.

10/20/2012

(credit: Thinkstock)

Top Spots To Find Yoga And Pilates Gear Around Denver

Yoga and Pilates are fun ways to get fit without pounding your joints. Whether you want to work out in a class or at your home, check these places out for yoga and Pilates gear.

08/28/2012

(Photo by Alex Wong/Getty Images)

Why Your Chair Will Kill You

You’ve heard smoking and obesity are tickets to a shorter lifespan. How about your chair? Dr. Dave Hnida looks at a new study that shows how sitting takes years off of your life … and what you can do about it.

07/10/2012

(credit: Thinkstock)

What To Consider When Building A Home Gym In Denver

Save some money over time and build a home gym. It’s an easy way to get in shape and stay in shape.

05/09/2012

more