Exercise

(credit: CBS)

‘Get Fit Don’t Sit’ Campaign Designed To Get People Moving

Being sedentary is a health issue, serious enough that Wednesday was designated national “Get Fit Don’t Sit” day.

05/06/2015

Photo Credit: Cameron Spencer/Getty Images

5 Simple Exercises That Lower Stress

Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”

04/14/2015

(credit: CBS)

Baby Boot Camp Aims To Develop Exercise Habits Into Adulthood

How early should parents start to introduce exercise to their child? CBS4’s Gloria Neal found an answer some may find controversial.

02/14/2015

Photo Credit: Phil Walter/Getty Images

5 Surprising Mental Benefits Of Exercise

Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.

01/14/2015

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One Resolution Is The Best Resolution

So I’m thinking you want to drop a few pounds. Eat healthier. Exercise more. Have more fun and leisure time. Start the New Year right and really make your life better.

01/05/2015

(credit: Dr. Dave Hnida)

Getting Rid Of The Spare Tire

It’s not an official disease, but it can certainly lead to poor health: middle age spread. And it doesn’t always come in middle age. CBS4 Medical Editor Dr. Dave Hnida has some tips from a new study that shows building muscle equals a slimmer pair of pants.

12/28/2014

(Photo Credit: Thinkstock)

How To Beat The Winter Blues And Avoid Cabin Fever

Winter is all fun and games…until after New Years’ Eve.

12/08/2014

Third graders at Slavens K-8 School participate in the "Fire Up Your Feet" challenge (credit: CBS)

Colorado Schools Embrace Theory: Kids Learn Better When They Get Moving

More than 120 schools across Colorado are hoping to take advantage of the results of a new study which shows that students who engage in physical activity learn better.

10/01/2014

Photo Credit: Thinkstock

J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

A runner on July 22, 2014 in Denver. (credit: CBS)

Exercising On The Surface Of The Sun

As the temps climb, so do the cases of heat illness. Sometimes it’s not bad enough to need to see a doctor, but it can make you feel plum terrible. CBS4 Medical Editor Dr. Dave Hnida has a list of safety tips when you’re active in the boiling heat.

07/21/2014

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