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Exercise

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The 7 Minute No-Excuse

Don’t have time for a decent workout? The wrong shoes? No cycle or treadmill? Don’t worrry about it — CBS4 Medical Editor Dr. Dave Hnida explains a new seven minute workout from the American College of Sports Medicine that promises to get you fit with the help of a chair … and nothing more.

2013/05/12

Tips For Keeping Your Kids Active From A Denver Fitness Professional

Winter can have kids itching for activities and sometimes those activities are lacking “active” in them. We spoke with Bridget Wagoner, a Fitness Trainer at Functional Conditioning, about tips for keeping kids active during the winter months.

2013/02/16

Top Indoor Tracks To Exercise In Denver

These top indoor tracks will keep runners fit during the cooler Colorado months.

2012/10/20

Top Spots To Find Yoga And Pilates Gear Around Denver

Yoga and Pilates are fun ways to get fit without pounding your joints. Whether you want to work out in a class or at your home, check these places out for yoga and Pilates gear.

2012/08/28

Why Your Chair Will Kill You

You’ve heard smoking and obesity are tickets to a shorter lifespan. How about your chair? Dr. Dave Hnida looks at a new study that shows how sitting takes years off of your life … and what you can do about it.

2012/07/10

What To Consider When Building A Home Gym In Denver

Save some money over time and build a home gym. It’s an easy way to get in shape and stay in shape.

2012/05/09

Top Spinning Classes In Denver

Summer is just around the corner and it’s time to get in shape for hiking and exploring the great Rocky Mountains. Indoor cycling, or spinning, offers high-endurance classes are the perfect class for cycling enthusiasts or anyone who needs to get in better shape. With classes for every skill level and budget, all you need is a membership, or at least a day pass, for a great workout at the five best places to spin in Denver.

2012/05/04

Top Places To Play A Game Of Pick Up Basketball In Denver

Get out and enjoy Colorado’s beautiful weather all over Denver with a game of pick-up basketball. These games are a great way to exercise, meet new people and relieve everyday stress. Denver is one of the most physically active cities in the U.S. and parks are plentiful, but getting a game together can be a huge pain. Hop in on the games featured at these fun area venues right next door for heart-pumping action any time.

2012/04/14

Participants in the Fight for Air Climb (credit: CBS)

Taking Big Steps For Your Health With The 2012 Fight For Air Stair Climb in Denver

2012 Fight For Air Climb Sunday, February 26, 2012 8 a.m. – 2 p.m. Fighting for air is a daily struggle for some and to commemorate this feat, the American Lung Association hosts the annual […]

2012/02/04

Online Program & Phone App Help With Exercise, Eating Right

If you’re trying to lose weight, and incorporate exercise into your life, http://www.myfitnesspal.com is a free, online option. It’s also an app on smart phones.

2011/08/16

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