When fighting the battle of the bulge, it’s important to weigh yourself on a regular basis. But which is the ONE DAY of the week when your weigh-in will be the most accurate. CBS4 Medical Editor Dr. Dave Hnida has the answer.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
For the first time, a major diet is put to a rigid test. And as CBS4 Medical Editor Dr. Dave Hnida explains, the results say yes to more fish, oil and wine.
Dropping a few pounds is the #1 resolution of the New Year. If you’re looking for a diet to help melt those fat cells away, here’s a new study which takes a look at 25 popular diets. Dr Dave Hnida shows us the top ten, ranked by effectivess and dieter satisfaction.
Looking for an easy way to lose weight, and eat healthier as you do so? It may be possible, thanks to some new research from Penn State University. It involves — sneaking in the veggies. In a way you probably never thought of.
New research confirms what our waistlines often tell us. Our weight can start creeping up after we turn 40. The research shows that our metabolism slows down by five percent.