Do you know how much sleep you need each night? Even if you do know, odds are you are not getting it. Research shows the majority of Americans are sleep deprived. CBS4 Medical Editor Dr. Dave Hnida looks at some new sleep guidelines — for all age groups.
What time is the best time to be tucking your child into bed? And how about us grownups? CBS4 Medical Editor Dr. Dave Hnida looks at new research on sleep patterns and learning.